Managing Allergies in Changing Seasons

For a lot of people, the introduction of all things Fall is exciting: Pumpkin Spice Lattes, Halloween, apple cider, changing leaves and more. However, for some, this transition also marks the onset of seasonal allergies known as hay fever or allergic rhinitis. These allergies result from an immune system response to specific environmental allergens, and the transition from Summer to Fall presents unique challenges. 

The sudden onset of itchy eyes, congestion and a runny nose is annoying and inconvenient. How are you supposed to enjoy the Fall scents if you can’t smell them?! Let us give you a few tips for managing your Fall allergies, so you can enjoy the pumpkin patch allergy-free. 

Understanding seasonal allergies

Seasonal allergies primarily result from an overreaction of the immune system to specific allergens present in the environment. During the transition from Summer to Fall, two main culprits trigger allergic reactions: pollen and mold spores.

Fall pollen allergies

As Summer turns into Fall, different types of plants become the primary pollen producers. Ragweed, sagebrush and other weed species release copious amounts of pollen, making Fall a challenging time for allergy sufferers. The release of this pollen into the air can lead to congestion and itchy eyes. 

Fall mold allergies

The decaying leaves and vegetation during the Fall season create an ideal environment for mold growth. As the leaves break down, they release mold spores into the air. Mold spores become airborne and can trigger allergies when inhaled. As Fall progresses and piles of leaves accumulate, mold spore concentrations in the environment can increase, intensifying the risk of allergies. 

Managing seasonal allergies

To effectively manage seasonal allergies from Summer to Fall, a combination of preventive measures, lifestyle adjustments and medical interventions can be used.

Allergen avoidance

1. Monitor pollen counts: Keep an eye on local pollen counts through weather websites or mobile apps like WeatherBug. On high pollen days, try to do activities indoors to reduce the severity of your allergies. 

2. Close windows: The fresh air is nice, don’t get me wrong. But, when pollen counts are high, keep windows and doors closed to prevent pollen from entering your home.

3. Use air purifiers: Consider using high-efficiency particulate air (HEPA) filters to reduce indoor allergens in your home.

4. Clean regularly: Have a cleaning routine every Sunday (or whatever day is best for you) to minimize mold growth. Pay special attention to damp areas like bathrooms and basements.

Personal protection

1. Wear a mask: When doing outdoor activities like yard work, wearing a mask can help filter out pollen and mold spores.

2. Shower and change clothes: Believe it or not, your clothes pick up a lot of germs and allergens. After spending time outdoors, take a shower and change your clothes to remove any allergens that may have stuck to you.

3. Avoid peak pollen times: Pollen levels are often highest in the morning and on dry, windy days. Try to schedule outdoor activities for late afternoon or after a good rain.

Medications

1. Antihistamines: Over-the-counter or prescription antihistamines can provide relief from allergy symptoms. They work by blocking the effects of histamine, a chemical released during allergic reactions.

2. Nasal corticosteroids: These prescription nasal sprays help reduce inflammation in the nasal passages, alleviating congestion and sneezing.

3. Decongestants: Over-the-counter decongestants can provide short-term relief from nasal congestion. However, they should be used sparingly, as prolonged use can lead to a rebound effect.

4. Immunotherapy: In severe cases, allergists may recommend immunotherapy, a treatment that involves gradually exposing the patient to small amounts of allergens to build up tolerance.

Also, check out our blog “Common OTC Allergy Medications and What They Treat” for a more in-depth list.

Natural remedies

1. Saline nasal rinses: These can help wash away allergens and reduce nasal congestion.

2. Local honey: Some people believe that consuming local honey may help build resistance to local pollen, although scientific evidence is limited.

3. Quercetin: This natural compound found in foods like onions and apples may have antihistamine properties. Consult with a healthcare professional before using it as a supplement.

How can Agile help with common conditions?

At Agile, we believe everyone should have access to excellent healthcare, regardless of where you are or when you need it. We offer convenient, virtual care across the U.S. for your most common medical conditions. Our network of providers are ready to address your unique concerns to deliver effective, personalized treatment in a timely manner. 

To tap into fast, cost-effective care now, schedule a consultation with one of our licensed clinicians!