7 Delicious & GLP-1 Friendly Holiday Dish Ideas

If you’re taking GLP-1s for weight loss and wondering what holiday dishes to put on the table this year, we’ve rounded up seven healthy, and tasty, recipes for you to try. 

Taking GLP-1s during the holidays can be challenging due to its effects on appetite and your changing relationship with food. it’s important to focus on nutrient-dense dishes that are easy to digest and high in fiber to support digestion. We looked for recipes that are lower in fat and sugar, but still contain all the flavors of the holidays.

Here are 7 GLP-1 friendly recipes for you to try this holiday season.

1. Roasted Brussel Sprouts with Pomegranate and Walnuts

Recipe by Frugal Hausfrau

Brussels sprouts are not only high in fiber, which will help with digestion, but they are rich in vitamins like vitamins C, folate, and K. Brussels sprouts also contain a decent amount of protein. Pomegranate seeds are also good sources of fiber, antioxidants, and minerals like potassium and magnesium. Topped with walnuts, which are an excellent source of protein, fiber, and healthy fats, this recipe makes for a yummy and festive-looking side dish. 

2. Roasted Butternut Squash Soup

Recipe by Farmhouse on Boone

When it comes to cozy holiday dishes, butternut squash soup is always one that comes to mind. This recipe takes it to the next level with the addition of protein-rich bone broth. A single cup of bone broth can contain upwards of 10 grams of protein with relatively few calories. Besides protein, this soup also packs a nutrient punch with butternut squash which contains a ton of vitamins and minerals, as well as fiber. Try topping it with some pumpkin seeds and fresh herbs to add some crunch and flavor. 

3. Glazed Salmon with Cranberry Balsamic Compote 

Recipe by Tasting Table

When you are taking GLP-1s, protein intake is a definite priority. Salmon is a fantastic source of protein, and this recipe takes salmon and makes it festive. High in protein as well as omega 3 fatty acids, salmon is a great lean protein to add to your holiday meal. The cranberry glaze adds a tart sweetness that will bring the smells and flavors of the holidays to your kitchen. Cranberries are also a great source of vitamins, minerals, and fiber. 

4. Asian Quinoa Salad

Recipe by Two Peas & Their Pod

This nutrient-packed salad brings a pop of color to your holiday table. With quinoa bringing lots of protein to the dish, the addition of colorful veggies like purple cabbage, edamame, peppers, carrots, and cucumbers makes it not only beautiful but also full of vitamins, minerals, and fiber. 

5. Mashed Rutabaga with Garlic Herb Butter 

Recipe by Running To The Kitchen

If you are like most Americans, mashed potatoes are an integral part of a holiday meal. Unfortunately, potatoes aren’t the best option when it comes to taking GLP-1s. Not to fret, this healthy take on the classic mash uses rutabagas which are low in calories and high in fiber and nutrients. If you want to make this recipe higher in protein and a bit more creamy, add a couple tablespoons of low fat greek yogurt at the end. 

6. Pumpkin Protein Balls 

Recipe by Jessica In The Kitchen

If you love pumpkin pie, but are looking for something smaller that still packs the holiday flavor of pumpkin spice, this recipe is for you. With fiber, protein, and a touch of sweetness, this holiday dessert is a great bite-sized way to enjoy something sweet during the holidays. These bites contain plenty of fiber and protein. 

7. Apple and Pear Crisp (low sugar version)

Recipe by Greenletes

In this recipe, the smell of apples, cinnamon and nutmeg baking in the oven  mimics that of a fresh apple pie, but this recipe is lower in sugar and higher in fiber. A great dessert alternative for people who love pie, this crisp contains vitamins, minerals, fiber, and even a decent amount of protein. Apples and pears contain many vitamins and minerals like vitamin C, B2 and potassium. Oats add fiber, while slivered almonds give a kick of protein to the dish. 

Enjoy delicious dishes without compromising your health goals 

These are just a few recipes that highlight how easy it can be to pivot from a heavy and rich holiday menu into a more nutritious one without sacrificing the smells and flavors of the holidays. 

For those of us taking GLP-1 medications, recipes like these can offer a great balance between indulgence and mindful eating. By focusing on ingredients that support digestion without being too sweet or heavy, you can enjoy the holiday meal without feeling overly full. So, try out some of these yummy holiday recipes without compromising your health goals.

At Agile Telehealth, we understand the importance of adopting healthier lifestyle habits for long-term weight loss. That's why, we offer our patients ongoing care and lifestyle recommendations in addition to their GLP-1 program. Interested in learning more about our programs? See if you qualify here!